28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Athlete/Celebrity Workouts
Athlete/Celebrity Workouts
Arnold Schwarzenegger's Arms Workouts
This is the training regimen that 'The Oak' used in his prime.
Read article
Athlete/Celebrity Workouts
How Rory MacDonald Stayed Fight Fit During the Pandemic
The Professional Fighters League star is preparing for his 2021 debut.
Read article
Athlete/Celebrity Workouts
How James Conner Stayed Fit in the NFL Offseason
The Pittsburgh Steelers running back shares part of his summer weightroom sessions with trainer Arron Sain.
Read article
Athlete/Celebrity Workouts
Brian Shaw Does Chest and Shoulders
The four-time World's Strongest Man's typical day.
Read article
Athlete/Celebrity Workouts
Get Big Arms Like Roman Reigns
We break down the WWE Superstar's arm workout.
3
Yes
Athlete/Celebrity Workouts
Fight Camp Training at Home
Celebrity trainer and martial artist Peter Lee Thomas' shadowboxing workout.
Read article
Athlete/Celebrity Workouts
Rob Kearney is Pressing The Issue
We go over the LGBTQ trailblazer's Strongman's workout.
Read article
Athlete/Celebrity Workouts
Mark Wahlberg's F45 Workout
Get fit like the "Ted" star no matter what your age is.
Read article
Athlete/Celebrity Workouts
'The Biggest Loser' Trainer Steve Cook's Workout Routine
As the newest trainer of the Blue Team on 'The Biggest Loser,' Cook is helping to change lives.
14
Yes
Athlete/Celebrity Workouts
How Donald 'Cowboy' Cerrone Trains to Fight
Part of the UFC vet's plan to take out Conor McGregor at UFC 246 is good old-fashioned conditioning.
Read article