28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Work Out To Improve Your Work Performance
Experts say the positive effects of training could even last beyond 24 hours.
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Soccer Players Who Head the Ball More Likely to Develop Dementia Says Science
Changing the rules would be a cultural and logistical challenge however.
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Get Your Legwarmers Ready Because Jane Fonda is Back
The '80s icon, along with Ludacris, collaborate on new iconic workout series.
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Legendary Actor Dick Van Dyke Hits The Gym After Turning 99
The actor and entertainer is still motivated to move.
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Study Shows Ultra-Processed Foods Reduce Muscle Quality
Why mass-produced foods could play havoc with both your muscle and mobility.
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Justin Watson Sets Fastest Knockout in Combat Sports at BKFC 69
Combat star Justin Watson's performance shows he isn't paid by the hour.
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Adjustable Gastric Balloon Promises New Hope in Weight Loss
How “Dynamic Size Control” could reduce your meal intake by more than 60%.
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Gear
The Ultimate Tech Gift Guide for the Gadget Lover | M&F Holiday Gift Guide 2024
From innovative gadgets to smart home essentials find the perfect gift this year.
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Gear
Holiday Home Hacks: Gifts to Elevate Your Space | M&F Holiday Gift Guide 2024
Give the gift of health and wellness this holiday season.
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