28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Roger "Rock" Lockridge
News
Alex Reade: From Mosh Pits to Making Muscle Gains
The Make Them Suffer singer is intense onstage and in the gym.
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Pro Tips
This Air Force Honor Guard Member Takes Being Fit To Serve Seriously
Staff Sergeant Joshua Alvord needs strength to be the best body bearer he can be.
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Pro Tips
This Police Officer Wants to Inspire Students to Be Fit To Serve
Kailee Fessock is a cop and model that considers fitness an anchor.
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Workout Tips
Advanced Muscle Building Tips for Beginners For the New Year
The experts at RP Strength say 2025 can definitely be the new year of the new you.
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Pro Tips
Tony Saxby Is Passionate About Helping Heroes Be Fit To Serve
W.O.L.F. Fitness is making a difference by supporting those entering the military.
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Pro Tips
How Skillet Singer John Cooper Stays Stage Ready at Age 49
The longtime performer has stayed in top shape as he approaches 50.
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Workout Tips
4 Expert Tips on Hypertrophy Training for Beginners
RP Strength's Nick Shaw shares four major truths to help you make major muscle gains.
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Pro Tips
Col. Julia Wilson Helps West Point Recruits Stay Fit to Serve
Fitness has been and remains a big part of her life and career.
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News
Why 'Monster Mash 2' Matters to Many Veterans This Weekend
A 5-mile swim, 50-mile run, and tactical shooting make up this Veterans Day challenge
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Pro Tips
Major David Nixon Speaks on Why Sleep is Vital to be Fit to Serve
He is taking on a major issue on a macro and micro scale.
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