28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Shawn Ray Report
Shawn Ray Report
Bodybuilding Diet Tips from Shawn Ray
Former Mr. Olympia contender Shawn Ray shares his meal plans for bodybuilders.
Read article
Shawn Ray Report
Bodybuilding Competition Tips for Beginners
Find out what to expect at your first competition.
Read article
Shawn Ray Report
How to Rebalance Your Life After Bodybuilding Competition Prep
Former Mr. Olympia contender Shawn Ray shares his tips for dealing with post-contest blues.
Read article
Shawn Ray Report
Who Will Be the Next Mr. Olympia?
Here's what former Mr. Olympia contender Shawn Ray thinks.
Read article
Shawn Ray Report
Shawn Ray Shares Professional Photoshoot Tips and Tricks
The IFBB Hall of Famer gives tips on how to look good on camera.
Read article
Shawn Ray Report
Shawn Ray Explains How to Make Money as a Bodybuilder
Setting yourself up for life beyond the stage.
Read article
Shawn Ray Report
What It Takes to Be a Pro Bodybuilder
This hall of fame bodybuilder talks about making sacrifices.
Read article
Shawn Ray Report
The Shawn Ray Report: Women's Bodybuilding
Here's what the industry needs to do for female bodybuilding to prosper.
Read article
Shawn Ray Report
Shawn Ray Commends Ferguson's Restraint
Ray gives advice to bodybuilders when facing potential confrontation.
Read article
Shawn Ray Report
Shawn Ray Responds to Arnold
The IFBB Hall of Famer wants to see the biggest and the best athletes.
Read article