Healthy Eating

Healthy Eating

5 Healthy Convenience Foods and Recipes For More Muscles

Eat better with less effort without sacrificing your diet with these wise choices.

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News

Study Shows Ultra-Processed Foods Reduce Muscle Quality

Why mass-produced foods could play havoc with both your muscle and mobility.

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News

Is Dairy the Devil When it Comes to a Healthy Diet?

Nutritionist Alan Aragon has milked the facts from some important studies.

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Healthy Eating

A Turkey Day Eating Strategy for Not Derailing Your Gains

Coach Meghan Smale shares six tips to enjoy a fitter Thanksgiving feast.

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Healthy Eating

Top 18 Snack Picks for Building Muscle and Boosting Energy

Make healthier snacking choices without sacrificing taste.

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Healthy Eating

The 12 Healthiest Packaged Foods from Costco

A nutrition expert reveals the Costco finds that help you eat healthy—and save money.

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Healthy Eating

Is Olive Oil Really a Healthy Cooking Choice?

Nutrition expert Alan Argon gives his take on a potentially heart-healthier option.

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Study Shows the Importance of an Anti-Inflammatory Diet

How combatting disease can be part of your overall training regimen.

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Healthy Eating

The Proper Way to Read a Nutrition Label

A dietitian shares the facts about the nutrition facts so you can eat better than ever.

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News

Study Shows Caffeine Effective Against These Diseases

Those who clinging to their coffee have more reason to celebrate after recent research.

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