Eating

Healthy Eating

5 Healthy Convenience Foods and Recipes For More Muscles

Eat better with less effort without sacrificing your diet with these wise choices.

Read article

News

Is Dairy the Devil When it Comes to a Healthy Diet?

Nutritionist Alan Aragon has milked the facts from some important studies.

Read article

Healthy Eating

A Turkey Day Eating Strategy for Not Derailing Your Gains

Coach Meghan Smale shares six tips to enjoy a fitter Thanksgiving feast.

Read article

Healthy Eating

The 12 Healthiest Packaged Foods from Costco

A nutrition expert reveals the Costco finds that help you eat healthy—and save money.

Read article

Healthy Eating

You May Be Consuming More Ultra-Processed Foods Than You Think

A registered dietician shows you how to spot ultra-processed ingredients in your staple foods.

Read article

Healthy Eating

The 7 Protein-Packed Foods Where the Price is (Still) Right

A dietitian reveals the healthy protein-rich foods to stock up on when money is tight.

Read article

Training

Chris Bumstead's Meal Plan For Bulking In the Off-Season

CBum will relish cutting calories for the 2024 Olympia after battling the bloat

Read article

Healthy Eating

9 Healthy Ice Creams that Actually Taste Good

When you want to scream for ice cream, these are your best lower-cal choices.

Read article

News

Join The Rock’s Sushi Train for Serious Muscle Gain

Dwayne Johnson’s cheat meals are a colorful affair thanks to Rainbow Rolls

Read article

Healthy Eating

9 Dietitian Approved Healthy Frozen Pizzas of 2024

When you're craving a pie and looking to save some cash, check out these supermarket selections.

Read article