Matthew G. Kadey

Healthy Eating

5 Healthy Convenience Foods and Recipes For More Muscles

Eat better with less effort without sacrificing your diet with these wise choices.

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Healthy Eating

Top 18 Snack Picks for Building Muscle and Boosting Energy

Make healthier snacking choices without sacrificing taste.

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Healthy Eating

The 12 Healthiest Packaged Foods from Costco

A nutrition expert reveals the Costco finds that help you eat healthy—and save money.

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Healthy Eating

9 Healthy Ice Creams that Actually Taste Good

When you want to scream for ice cream, these are your best lower-cal choices.

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Healthy Eating

Low-Carb Holiday Recipes That Won't Make You Fat

Get satisfied, not fat with these carb-conscious meals.

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Healthy Eating

7 Ways To Craft a Delicious Muscle-Building Sandwich

Sub, hero, hoagie, grinder call it what you want but make it delicious with these recipes.

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Healthy Eating

Top 6 Delicious Protein Shakes to Excite Your Taste Buds

Forget about the same old boring smoothies you blend up every day.

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Lose Fat

5 Low-Carb Swaps for High-Carb Foods

These five food swaps will trim empty carbs from your diet while whittling away your waistline.

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Lose Fat

7 Fast Food Options That Won't Ruin Your Diet

Here are your best bets when you have to eat fast, but want to stay fairly healthy.

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Healthy Eating

7 Rules to Make Chicken Your Go-To Protein Source

This poultry staple can go beyond the typical grilled breast.

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