Nutritional Foods

The Health and Fitness Benefits of Coffee You Should Know

Here is how to tap into all the beneficial powers of coffee and caffeine. 

How To Buy and Prepare Quality Fish To Boost Your Nutrition

Packed with protein, nutrients and ultra-healthy fats, fish is near perfect food for active people.

Chris Diamantopoulos’ High Protein Maple Vanilla Ice Cream Recipe

How the “The Sticky” star adds maple syrup to his muscle building dessert

Is Dairy the Devil When it Comes to a Healthy Diet?

Nutritionist Alan Aragon has milked the facts from some important studies.

Top Nutrition Gifts For Fitness Enthusiasts | M&F Holiday Gift Guide 2024

Top 18 Snack Picks for Building Muscle and Boosting Energy

Make healthier snacking choices without sacrificing taste.

The 12 Healthiest Packaged Foods from Costco

A nutrition expert reveals the Costco finds that help you eat healthy—and save money.

The Best Protein Shakes For Muscle Gain In 2024

For active men short on time, we're fans of these pre-made protein-packed beverages. 

The Proper Way to Read a Nutrition Label

A dietitian shares the facts about the nutrition facts so you can eat better than ever.

Eat more of this to lose weight, according to science

A new study showed two food groups that help to torch fat