Healthy Drinks

Healthy Eating

The Health and Fitness Benefits of Coffee You Should Know

Here is how to tap into all the beneficial powers of coffee and caffeine. 

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Healthy Eating

The Best Protein Shakes For Muscle Gain In 2024

For active men short on time, we're fans of these pre-made protein-packed beverages. 

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Healthy Eating

The Proper Way to Read a Nutrition Label

A dietitian shares the facts about the nutrition facts so you can eat better than ever.

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News

Good news for “diet” snack and soda consumers: these sweeteners don’t make you hungrier

A significant new study bursts the bubble on an unproven theory

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Healthy Eating

12 Things You May Not Know About Juicing

Learn the juicy truth about juicing and if it's time to get yourself a liquid fix of fruits and veggies.

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Healthy Eating

3 Healthy Recipes You Can Master in Your Juicer

If you have a juice machine it's time to make some nutritionally delicious blends.

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Healthy Eating

15 Pumpkin Spice Products to Stock Up on This Fall

PSL season is back—here’s how to enjoy this fall flavor without blowing up your diet.

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Healthy Eating

Research Suggests that Beer May Boost Gut Health

Celebrate the health benefits of of low- or non-alcohol beer, in moderation of course.

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Healthy Eating

10 Non-Alcoholic and Low ABV Beers that Are Fit for Your Gym Goals

Raise a glass—in moderation—and not worry about derailing your healthy regimen.

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Fitness Essentials

There's more to Hydration than Just '8 Glasses of Water a Day'

You may keeping up with your water intake, but don't forget the other important components.

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