Health News

Healthy Eating

The Health and Fitness Benefits of Coffee You Should Know

Here is how to tap into all the beneficial powers of coffee and caffeine. 

Read article

News

Work Out To Improve Your Work Performance

Experts say the positive effects of training could even last beyond 24 hours.

Read article

News

Soccer Players Who Head the Ball More Likely to Develop Dementia Says Science

Changing the rules would be a cultural and logistical challenge however.

Read article

News

Study Shows Ultra-Processed Foods Reduce Muscle Quality

Why mass-produced foods could play havoc with both your muscle and mobility.

Read article

News

What I Learned After My First Prenuvo Full-Body MRI Scan

Here’s why athletes and A-listers are relying on this game-changing, cutting edge diagnostic tool.

Read article

Healthy Eating

Is Olive Oil Really a Healthy Cooking Choice?

Nutrition expert Alan Argon gives his take on a potentially heart-healthier option.

Read article

News

Study Shows Intense Exercise More Beneficial Than Ozempic

A vigorous workout has been shown to suppress rather than increase hunger levels, says science.

Read article

News

Study Shows the Importance of an Anti-Inflammatory Diet

How combatting disease can be part of your overall training regimen.

Read article

Workout Tips

What is PEMF and Do I Need it in My Recovery?

If you’re experiencing inflammation, chronic pain, or sleep issues, this may be your solution.

Read article

News

Study Shows a Weekend Warrior Lifestyle Can Lessen Health Risks

Here’s why weekend warriors really are on the right track.

Read article