28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Back Exercises
Maximize your back with these workouts and tips.
Back Exercises
4 Dos and Don'ts When it Comes to Back Rehab
If your back pain doesn't require medical care, these tips can keep you moving in the gym.
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Back Exercises
This Chinup Variation Is A new Way to Spread Your Wings
Gareth Sapstead has your back with this innovative fix on an old-school move.
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Back Exercises
Why the 'Swole Press' Can be the Move for Making Shoulder Gains
This shoulder press variation can take your shoulder training to the next level.
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Back Exercises
This Meadows Row Version Will Blast Your Back to Greater Gains
Training specialist Gareth Sapstead shows you a new way to perform this back-building classic.
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Back Exercises
Try These 3 Dumbbells Row Variations for Greater Back Strength
Expand your wingspan by adding these moves to your backday regimen.
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Back Exercises
The Inverted Row May Be the Best Back Exercise You’re Not Doing
All gymgoers of all experience levels can benefit from this unique row variation.
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Back Exercises
These 3 Unilateral Row Exercises will Help Boost Your Back
Sometimes, one arm is better than two when it comes to making gains.
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Back Exercises
6 Exercise Swaps That Work Around Lower-Back Pain
Not every workout program requires heavy back squats or deadlifts.
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Back Exercises
Here's Why You Should Be Adding Deficit Deadlifts to Your Workout
Lifting just a few inches off the floor can add many more pounds to your deadlift max.
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Back Exercises
5 Lat Exercises for a Massive Back
Build wings that will help you soar to the top of your physique game.
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